Theunisex Forerunner 220 is a practical accessory that has related functions and color display high-resolution, in addition to a GPS device that detects the distance, pace and heart rate, allowing you to store your personal records.

The watch the Garmin Forerunner 220 is compatible with the training plans and free Garmin Connect™, which you can schedule and send to your watch to receive real-time advice. You can set alerts or alarms vibrated to the heart rate, the pitch, or the intervals of run/walk in a way that will help you stay in the range of desired values. In addition, the watch Forerunner 220 Garmin alerts you even when you beat your personal records related to a stroke.

At the end of each performance of the watch model Forerunner 220 automatically uploads your data to Garmin Connect™, a free online community where you can save, plan and share your activities. You can also download the app Garmin Connect™ Mobile on your smartphone and pair your watch. By exploiting the connection to your smartphone you can share in real time your location, allowing friends and fans to follow you online.

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- Features:
Unit dimensions (w x H x d): 4.5 x 4.5 x 1.2 cm.
Display size: 2.5 x 2.5 cm diameter.
Screen resolution: 180 x 180 pixels.
Touchscreen: No.
Weight is 40.7 g.
Battery: rechargeable lithium-ion.
Battery life: Up to 6 weeks in power save mode. up to 10 hours in training mode.
Water resistant: Yes (50 m).
Enabled GPS: Yes.
High-sensitivity GPS receiver: Yes.

- Maps and memory:
Basemap world: No.
Cartography additional: No.
Card slot SD™: No.
History revolutions: 1000 rpm.
Positions storable: 0.
Paths storable: 0.

- Features and benefits:
Compatible with heart rate monitor: No.Compatible sensor speed/cadence: No. Compatible with Foot Pod: Yes (optional).
Auto sync (allows you to automatically transfer the data to your computer): Yes.
Garmin Connect™ compatible (online community where you analyze, categorize and share data): Yes.
Virtual Partner® (allows you to challenge a runner virtual): No.Virtual Racer™ (compete against other activities): No.Paths (lets you compete with previous activities): No.Auto Pause® (stop and reactivate the timer based on speed): Yes.
Auto Lap® (automatically starts a new lap): Yes.
Auto scroll (scrolls through data pages during workouts): Yes.
Multisport (allows you to change the type of sport by pressing a button): No.
Advanced workouts (create custom workouts, targeted objective to be achieved): Yes.
Alarm step (an alarm when it is altered the preset pace): Yes.
Alarm time/distance (an alarm when you reach goal): No.
Vibrating alert: (choose between alert tones and/or vibration): Yes.
Interval training (set intervals workout and rest): Yes.
Calculating calories based on heart rate: Yes Training Effect (measures the value of energy expenditure of activity on training): No.
Customization of the screens: Yes.
Barometric altimeter: No.
Transfer from unit to unit (shares data wirelessly with similar units) No.
Compatible with power sensor, Vector™ ( displays the watts expressed when pedalling with the sensors power ANT+™ compatible third-party) No.
Temperature (displays and records the temperature during activity) No.
Sport watch: Yes.
Additional features: watch functions include date and alarm and is aware of the function of the run/walk.

- Package content:
The Forerunner 220.
The basis for charging/data.
The quick start guide.