L'Clock Cardio 360 Polar is able to detect the heart rate directly from the wrist.

The watch has a touch screen color display in high definition which will guide you throughout your workout, monitors your daily activity.

With the clock cardio 360, you can also check notifications of calls and messages that you receive on your smartphone.

Theclock Cardio 360 of Polar will be the perfect companion for your workouts, is available in the color black.

Training with heart rate directly from your wrist: Makes training more easy and handy: just have it on the wrist and activate the training mode. Trained at the right intensity and get guidance to reach your goals.

Monitoring activity 24/7: it Measures every movement you make during the day, and help to achieve the objective daily activity.

Notifications Smart with Vibration: keeps You always updated thanks to the notifications of calls and messages received on your smartphone.

Speed and distance: Go for a run or walk and measure the speed and distance of the movement of the wrist, both outdoors and indoors.

Steps and distance: Measure the steps taken and on the basis thereof, calculates the distance travelled during the day.

Calories: Find out exactly how many calories you have consumed. The calories that you burn are calculated on the basis of your personal data (weight, height, age, gender), your daily activities and any workout.

Sleep: automatically Detects the length and quality of sleep. Check out the analysis of the quality of the sleep on the app or to the Polar web service Flow.

Activity Guide: Shows how active were you during the day and offers practical tips, like "walk for 50 minutes or jog for 20 minutes", which you can choose to achieve the goal of daily activity. Reach your goal faster thanks to the most intense activities or distribute your own activities in the course of the day and trained at the pace that best suits you.

Activity Benefit: gives feedback daily, weekly and monthly, that demonstrates how your activities have a positive impact on your health. You can check your activity on the app Polar Flow, or by using the web service Flow.

Calories: Calculates calories burned based on your personal data: weight, height, age, sex and intensity of physical activity. In the workout, the calorie calculation is also based on the heart rate. The sport profile is set is taken into account to make a calculation more specific.

Workout based on heart rate: Shows your current heart rate and the heart rate zone you're in, allowing you to adjust your activity and workout intensity is most suitable to achieve your goal. You can set your training goals and get a complete guide to maintain the correct intensity according to the desired effects.

Training Benefits: helps You understand the benefits to be gained from your workouts and offers immediate feedback after each session. The function Training Benefit helps you plan your workouts as varied as the type, duration and intensity.

Sport profiles: you Can choose your sport profiles in a wide range of possibilities to customize the most of your training sessions and get data feedback specific. Each sport profile is based on the specific parameters for a personalization of the training data provided, as for example the number of calories consumed. You can set up your own sport profiles the Polar web service Flow.

Running Program: Trained for a running event with a training program the adaptive and personalized Polar Flow. Set your event to run by choosing between 5 km, 10 km, half-marathon, and marathon, and get a training program suited to you and your goals.

Specifications:
Measurement
Weight 31,7 g (S), 33,7 g (M), 37,3 g (L)
The thickness of the strap, 13,5 mm
The width of the strap 23,5 mm

Technical Data
Waterproof (WR30)
TFT color Display with capacitive touch screen and wide viewing angle

Screen resolution of 80 x 160 pixels (RGB)
Screen size 13 mm x 27 mm
Form of heart-rate optical patented Polar (2 green LEDS, 1 photodiode, analog front-end)
Rechargeable battery 100 mAh
Battery life of up to 2 weeks with the activity tracking 24/7 and 1 hour of training per day (without Notifications Smart in use)

Connectivity
Simple wireless sync with the app Polar Flow via Bluetooth® Smart
Micro USB connector for charging and data synchronization with a PC or Mac via Polar FlowSync
Compatible with:
*A Computer with operating system Mac OS X10.6 or later and Windows XP, 7, 8, 10
Polar Balance balance smart
Sensor heartbeat H7

* Apple Health Kit, Google Fit, MyFitnessPal (iOS users) and MapMyFitness
* Mobile phones with operating system iOS7 or later and Android 4.3 or later
* All compatible devices are listed here

SOFTWARE UPGRADEABLE

Language interface: English, Spanish, Portuguese, French, Danish, Dutch, Swedish, Norwegian, German, Italian, Finnish, Polish, Russian, chinese (simplified), japanese