The Watch Forerunner 45S of the Garmin has a heart rate monitor and GPS , that incorporates all of the important features.

The Watch Forerunner 45S is ideal to be used during workouts and forecast of races from 5 km to marathon. With the integrated GPS, the Forerunner 45S detects the basic data of the race and provides accurate statistics, such as distance, pace and heart rate.

This sportwatch is compatible with the training plans and guided Garmin Coach, useful both for the runner of the Sunday is for those regular fixture on which they need advice to perform to the best of their sports activity. As an extra aid, the Forerunner 45S can predict the time of the race and to synchronize automatically the workouts on your smartphone, then you can review them through the application Garmin Connetc Mobile.

In the case of ermergenza, the Clock Forerunner 45S can share your location with your contacts selected, when connected to a mobile phone. Has the ability to receive SMS messages, push notifications and social calls.

This watch saves and analyzes the progress made during training sessions are not running, but a bike, treadmill or on the elliptical or cardio or yoga. If worn all day, will monitor steps taken, distance traveled, calories burned, and even sleep. Very special feature of this smartwatch is that it also monitors the level of daily stress, if the latter begins to rise, the clock uses the timer of the breathing and relaxation for a few minutes of guided exercise.

Material of lens: glass, chemically strengthened
Bracelet material: silicone
Size of case: 39.5 x 39.5 x 11.4 mm ( wrists 124-185 mm)
Screen size: 1.04" (26.3 mm) diameter
Screen resolution: 208 x 208 pixels
Display type: anti-glare, MIP, transflective
Weight: 32 g
Battery life: Mode smartwatch 7 days, GPS Mode and 13 hours
Color screen
Memory: up to 200 hours of data
Watch functions
Smart functions daily
Security features and detection
Functions activity detection
Heart rate monitor
Compatible with Garmin Coach