Forerunner 55 smartwatch

Technical specifications

Forerunner 55 smartwatch

• Characteristics:

  - Integrated GPS: activate the GPS reception during the race and receive precise statistics, including distance, step and autolap.
  - Cardiac frequency on the wrist: if your heart rate remains high while you are at rest, together with the notices you get the cardiac frequency data. The speed of the heartbeat is also measured during the activities.
  - Garmin Coach: workouts led by expert coachs and adapt to your results. You will have the synchronized training directly on the clock.
  - suggested daily workouts: follow training tailor -made for you. The tips for the race vary in intensity and adapt after each training because they take into account performance and recovery.
  - Pacepro Technology: To help you plan a strategy for the day of the race, this function offers pace indications, based on GPS, for the route or distance selected in the Garmin Connect ™ app. So you can calibrate your effort based on the distance still to be traveled.
  - Time at the end: you would like an indication to achieve your goal more easily select a distance for the race to see a data screen showing the end of the end of the end.
  - Lunger race: when you start to train on the track to increase speed, use the integrated track running activity to precision the distances of the lap precisely and view them in meters.
  - Notices on the cadence: you want to improve the trend of the race uses warnings on the cadence to find out when you have passed the target cadence range.
  - The recovery notice: it is essential to give the body the time to recover between one training session and the other. After each training, integrated recovery time function indicates how much rest you need before taking a new training session.
  - Race forecast: this specialized tool takes into account your level of fitness and the chronology of training to help you progress towards the tender goal and to check the impact of training on the scheduled end.
  - Precaricated sports profiles: change your training routine by choosing activities of activities for track or virtual running, swimming in the pool, pilates, hiit and even breathing exercises.
  - Fitness data: During the day, Forerunner 55 keeps trace of steps, minutes of intensity and much more.
  - Stress detection: Find out if the current day is quiet, balanced or stressful. Relaxation reminders will also invite you to practice short breathing exercises.
  - Monitoring of the Body Battery Energy: measures the energy levels of your body to find out when it is the best time to train and rest.
  - minutes of intensity: discover in which moments of the day you recorded minutes of intensity following moderate and energetic physical activity.
  - Fitness age: this function uses the chronological age, cardiac frequency at rest and other factors to estimate if your body is more or less young than your registry age. After all, age is just a number.
  - Entering breathing: Discover your way of breathing during the day, while sleeping and during breathing exercises.
  - monitoring of the menstrual cycle: use the Garmin Connect app to monitor the menstrual cycle or pregnancy. Record the symptoms, receive suggestions on exercises and nutrition and much more.
  - Battery life in SmartWatch mode: up to 2 weeks (GPS mode up to 20 hours).
  -Display type: anti-reflex, MIP (Memory-in-Pixel) Transfective.
  - Classification of waterproof: swimming, 5 ATM.
  - Cinturino material: silicone.
  - Lente material: chemically reinforced glass.
  - Quick release straps: 20 mm, sector standards.
  - Cassa size: 42 x 42 x 11.6 mm. Suitable for wrists with a circumference of 126 - 203 mm.
  - Weight: 37 g.
  - display size: diameter of 26.3 mm.
  - Display resolution: 208 x 208 pixels.
  - Charging method: Garmin owner charger.
  - Memory/Chronology: 32 MB.
  - Clock functions: time/date, synchronization of the time via GPS, automatic legal time, alarm clock, countdown, stopwatch, dawn/sunset times.
  - Health and wellness monitoring: cardiac frequency on the wrist (constant, every second), daily resting frequency, aomalous cardiac notices (high and low) frequency, respiratory frequency (24x7), fitness age, monitoring of body battery energy, daily stress level, relaxation reminder, breathing timer for relaxation, sleep (advanced), hydration (in advance), hydration (in advance) Garmin Connect ™ and in the Optional Connect IQ ™ widget), Women's Health.
  - Sensors: GPS, GLONASS, GALILEO, CARDIO DA CROLLA GARMIN HIGH ™, accelerometer.
  - Smart functions: connectivity (Bluetooth®, Ant+®), Connect IQ ™ (watch quadrants, data fields, widgets and downloadable apps), smart notification, calendar, weather forecast, music control on smartphones, Find My Phone, Find My Watch, compatible with Garmin Connect ™ Mobile, compatibility of the smartphone (iPhone, Android).
  - Activity profiles: gym (hiit, cardio and elliptical, stoir stepping), wellness (walk, pilates, yoga), indoor race (treadmill race on treadmill, indoor track run), outdoor run (running, outdoor track running), cycling (bikes, indoor bikes), swimming (swimming in the pool).
  - Safety and detection functions: Incident surveys during some activities, detection notice on smartphones for wrist devices, assistance request, Livetrack, event sharing in real time (Android only).
  - Daily monitoring functions: contrapassi, movement notices (displayed on the device after a period of inactivity), automatic objective (stores the level of activity and assigns a goal of daily steps), calories burned, distance traveled, minutes of intensity, Trueup ™, Move Iq ™.
  - Training, planning and analysis functions: customizable data pages, downloadable training plans, FC, FC, FC notices, recovery time, FC Max Max, FC transmission (transmits FC data to associated devices via Ant+™), respiratory frequency during activities (only yoga and breath), GPS speed and distance, personalizable activities, car pause®, interval training, training, training. Advanced, cardio, running and distance step, Autolap®, manual lap, configurable lap warnings, vo2 max (race), improved recovery time (limited), audio notices, time of arrival, touch and/or buttons, chronology of the clock activities, Physio Trueup.
  - Functions for the race: distance, time and step based on GPS, cadence (it provides the number of steps in real time per minute), Pacepro ™ pace strategies, running training, race forecast, compatible with foot pods, running/walking detection/stop.
  - Functions for the Outdoor: Area calculation (via Connect IQ ™), forecast Fishing (via Connect IQ ™), information Si Sole and Luna (via Connect IQ ™).
  - Cycling functions: alarms (an alarm is activated when the lens, distance, cardio or calorie is achieved), compatible with the speed and cadence sensors.
  - Swimming functions: Metrics for swimming in the pool (tubs, distance, step, number/frequency of the strokes, calories), detection of the type of stroke (swimming in the pool - freestyle, back, frog, butterfly), registration of the exercises (swimming in the pool only), basic recovery timer (swimming only in the pool), repeated with the recovery timer (only swimming in the pool), only swimming in the pool ( swimming pool), warnings and distance, start countdown (swimming in the pool only), heart rate on the underwater wrist.
  -Children's detection functions: Toe-to-toe ™ challenges app.