Smartwatch Forerunner 165

Technical specifications

Smartwatch Forerunner 165

• Characteristics:

  - Designed for the race.
  - Receive training tailor -made for you. They adapt after each run to your performance and recovery, as well as the races provided in the calendar of your Garmin Connect ™ app for smartphones.
  - Garmin Coach: Discover the adaptive free training plans to prepare for a 5 km, 10 km or half marathon. They have been created by expert coaches and will help you face the new challenge.
  - HRV Status: deepen the general picture in terms of health, training and recovery through heart rate variability deepen the knowledge of your performance in terms of health, recovery and training through Firstbeat Analytics ™ technology that measures the variability of heart rate during sleep.
  - Morning Report: you can view an overview of your sleep and training as soon as you wake up, together with the indication of the variability of the heart rate and the weather conditions. You can also customize the report to show what you want to see.
  - Training Effect: once the training is finished, you can see how it has influenced your physical form and understand the main advantage deriving from the running sessions.
  - battery life. Smartwatch mode: up to 11 days. Smartwatch energy saving mode: up to 20 days. GNSS mode only GPS: up to 19 hours. GNSS mode All systems: up to 17 hours
  - saturation of oxygen in the blood pulse ox: yes, sample control, during sleep, all day.
  - Garmin Pay.
  - AMOLED display (always active mode optional mode).
  - Touch screen.
  - waterproof up to 5 ATM.
  - Cinturino material: silicone.
  - Lente material: chemically reinforced glass.
  - Fortune material: reinforced fibro polymer.
  - Quick release straps: yes (20 mm, sector standards)
  - Cassa size: 43 x 43 x 11.6 mm. Suitable for wrists with a circumference of 126-203 mm.
  - Weight: 39 g.
  - display size: diameter of 30.4 mm (1.2 ").
  - Display resolution: 390x390 pixels.
  - color screen.
  - Large characters option.
  - battery: lithium ions.
  - Charging method: Garmin owner charger.
  - Memory/Chronology: 4 GB.
  - Clock functions: time/date, synchronization of the time via GPS, automatic legal time, alarm clock, countdown, stopwatch, dawn and sunset times.
  - Health and wellness monitoring: cardiac frequency on the wrist (constant, every second), daily resting frequency, aomalous cardiac frequency notices, respiratory frequency (24x7), fitness age, monitoring of body battery energy, daily stress level, relaxation reminder, breathing timer for relaxation, breathing exercises, sleep, sound detection, sonnellini detection. Hydration (in Garmin Connect ™ and in the Optional Connect IQ ™ widget), Women's Health (in Garmin Connect ™ and in the optional Connect IQ ™ widget), instantaneous health.
  - Sensors: GPS, Glonass, Galileo, High Garmin Cardio Da Croce, Pulse Ox saturation, barometric altimeter, compass, accelerometer, thermometer, environmental light sensor.
  - Smart functions: connectivity (Bluetooth®, Ant+®), Connect IQ ™ (clock quadrants, data fields, widgets and downloadable apps), Connect IQ ™ Store on the device, Smart Notification, automatic response with preset messages (Android only), display of images from notifications (only Android), morning report, calendar, weather forecast, settings in settings in settings in settings Real time from the Garmin Connect app, energy saving (customizable), music control on smartphones, Find My Phone, Find My Watch, finds my phone during a GPS activity, compatible with the Garmin Messenger app, compatible with Garmin Connect ™ Mobile, compatibility of the smartphone (iPhone, Android), Garmin Share, Passcode.
  - Workout and Training Plans: Cardio workouts, functional force training, HIIT workouts, yoga, pilates workouts.
  - Activity profiles: gym (functional strength, hiit, cardio, elliptical, stoir stepping, flor climbing), Wellness (walk, pilates, yoga, indoor walk), indoor rope (treadmill race on treadmill, indoor track running, virtual race), outdoor run (running, outdoor track running, trail running, ultra -trained), outdoor). (Hiking), cycling (bikes, indoor bikes), swimming (swimming in the pool, free water swimming), sports with rackets (tennis, pickleball, padel).
  - Safety and detection functions: Incident Iilevations during some activities, detection notice on smartphones for wrist devices, assistance request, liverack, real -time event sharing (Android only).
  - daily monitoring functions: contrapassi, movement notices (displayed on the device after a period of inactivity), automatic objective (stores the level of activity and assigns a goal of daily steps), calories burned, plans of climbing stairs, distance traveled, minutes of intensity, Trueup ™, Move Iq ™, challenges of Garmin Connect ™ (OPTIONAL IQ App Connect), automatic counting of the repeated.
  - Training, planning and analysis functions: customizable data pages, downloadable training plans, path indications, FC zones, FC notices, FC calories, % FC Max, % FCR, recovery time, automatic FC Max, rapid view/widget of the race, HRV Status, FC transmission (transmits FC data to associated devices via Ant+™), respiratory frequency (during activity) And breath, GPS speed and distance, customizable activities profiles, auto pause®, interval training, advanced training, cardio, running and distance step, Lap® car, manual lap, recovery timer, configurable lap warnings, vo2 max (race), vo2 max (trail run), training effect, training effect (anaerobic), primary benefit (training labels training labels Effect), audio notices, arrival time, touch and/or buttons, chronology of the clock activities, Physio Tueup. .
  - Functions for the race: distance, time and step based on GPS, racing dynamics, oscillation and vertical ratio, land contact with the soil and balance (without balance), length of the step (in real time), cadence (it provides the number of steps in real time per minute), running power, Pacepro ™ pace strategies, running running workouts, tender forecasts based on route and weather, compatible with foot. Pod, race/walk/stop detection.
  -Functions for the Outdoor: Point-to-point navigation, path marked in real time, back at the beginning, Tracback®, Ultratrac mode, Quota profile, distance to destination, total ascent/descent, recovery timer (only ultra run), automatic rest time, expected elevation graphics, area calculation (via Connect IQ ™), forecasts of Fishing (via Connect IQ ™), information on Sole and Luna.
  - Cycling functions: paths, alarms (an alarm is activated when the lens, distance, cardio or calorie is achieved), compatible with the Varic ™ radar, compatible with the varied lights ™, compatible with the speed and cadence sensors.
  - Functions for swimming: metrics for free water swimming (distance, step, number/frequency of the strokes, calories), metrics for swimming in the pool (tubs, distance, step, number/frequency of the strokes, calories), detection of the type of stroke (swimming in the pool - freestyle, back, frog, butterfly, registration of the exercises (only swimming in the swimming pool), base of the basic recovery (only swimming in the pool), With the recovery timer (swimming in the pool only), automatic rest timer (swimming in the pool only), warnings time and distance, start counting (only swimming in the pool), heart rate on the underwater wrist.
  -Children's detection functions: Toe-to-toe ™ challenges app.