Smartwatch Forerunner 165

Technical specifications

Smartwatch Forerunner 165

• Characteristics:

  - step, distance and heart rate: this smartwatch offers the essential data you need to improve in the race, such as step, distance and heart rate based on the wrist.
  - Recommended daily workouts: Receive custom -made workouts for you. They adapt after each run to your performance and recovery, as well as the races provided in the calendar of your Garmin Connect ™ app for smartphones.
  - Garmin Coach: Discover the adaptive free training plans to prepare for a 5 km, 10 km or half marathon. They have been created by expert coaches and will help you face the new challenge.
  - HRV Status: deepen the general picture in terms of health, training and recovery through heart rate variability deepen the knowledge of your performance in terms of health, recovery and training through Firstbeat Analytics ™ technology that measures the variability of heart rate during sleep.
  - Mornign Report: you can view an overview of your sleep and training as soon as you wake up, together with the indication of the variability of the heart rate and the weather conditions. You can also customize the report to show what you want to see.
  - Training Effect: once the training is finished, you can see how it has influenced your physical form and understand the main advantage deriving from the running sessions.
  - Check the music of the smartphone: keep the phone at hand and check the music of the smartphone associated directly from the clock.
  - Smart Notification: Receive e-mails, SMS and notices on the clock when it is associated with your Apple® or Android ™ smartphone.
  - Sleep score and insights.
  - saturation of oxygen in the blood pulse ox (sample control, during sleep, all day).
  - Garmin Pay.
  - AMOLED display (always active mode optional mode).
  - Touch screen.
  - Classification of waterproof: swimming, 5 ATM.
  - Cinturino material: silicone.
  - Lenter material: chemically reinforced glass.
  - Fortune material: reinforced fibro polymer.
  - Quick release straps (20 mm, sector standards).
  - Cassa size: 43 x 43 x 11.6 mm. Suitable for wrists with a circumference of 126-203 mm.
  - Weight: 39 g.
  - display size: diameter of 30.4 mm (1.2 ").
  - Display resolution: 390x390 pixels.
  - color screen.
  - Large characters option.
  - Lithium ions battery.
  - Battery duration: Smartwatch mode: up to 11 days, Smartwatch energy saving mode: up to 20 days, GNSS mode only GPS: up to 19 hours, GNSS mode All systems: up to 17 hours.
  - Charging method: Garmin owner charger.
  - Memory/Chronology: 4 GB.
  - Clock functions: time/date, synchronization of the time via GPS, automatic legal time, alarm clock, countdown, stopwatch, dawn/sunset times.
  - Health and wellness monitoring: cardiac frequency on the wrist (constant, every second), daily resting frequency, aomalous cardiac frequency notices (high and low), respiratory frequency (24x7), fitness age, monitoring of body battery energy, daily stress level, relaxation reminder, breathing timer for relaxation, breathing exercises, sleep (advanced), advanced). Sonnellini revelation, hydration (in Garmin Connect ™ and in the Optional Connect IQ ™ widget), Women's Health (in Garmin Connect ™ and in the optional Connect IQ ™ widget), instantaneous health.
  - Sensors: GPS, GLONASS, Galileo, Cardio da Pollo Garmin Alta ™, Pulse Ox saturation, barometric altimeter, compass, accelerometer, thermometer, environmental light sensor.
  - Smart functions: connectivity (Bluetooth®, Ant+®), Connect IQ ™ (clock quadrants, data fields, widgets and downloadable apps), Connect IQ ™ Store on the device, Smart Notification, automatic response with preset messages (only Android ™), display of images from notifications on the clock (only Android ™), Mattrine Report, Calendar, Weather forecast, Synchronization of real -time settings from the Garmin Connect ™ app, energy saving (customizable), music control on smartphones, Find My Phone, Find My Watch, finds my phone during a GPS activity, compatible with the Garmin Messenger app, compatible with Garmin Connect ™ Mobile, compatibility of the smartphone (iPhone®, Android ™), Garmin Share, Passcode.
  - Workout and Training Plans: Daily suggest Workout - Running, Garmin Running Coach Experts, Garmin Coach - Prebuilt Cycling Plans, Cardio workouts, functional force workouts, HIIT workouts, Yoga workouts, Pilates workouts.
  - Activity profiles: gym (functional strength, hiit, cardio, elliptical, stoir stepping, flor climbing), wellness (walk, pilates, yoga, indoor walk), indoor race (treadmill race on treadmill, indoor track race, virtual race), outdoor race (running on the outdoor track, trail running, ultramarathon), outdoor), outdoor). (Hiking), cycling (bikes, indoor bikes), swimming (swimming in the pool, free water swimming), sports with rackets (tennis, pickleball, padel).
  - Safety and detection functions: Incident surveys during some activities, detection notice on smartphones for wrist devices, assistance request, Livetrack, event sharing in real time (Android only).
  - daily monitoring functions: contrapassi, movement notices (displayed on the device after a period of inactivity), automatic objective (memorizes the level of activity and assigns a goal of daily steps), calories burned, plans of climbing stairs, distance traveled, minutes of intensity, Trueup ™, Move Iq ™, challenges of Garmin Connect (App Connect IQ optional), automatic count.
  - Training, planning and analysis functions: customizable data pages, downloadable training plans, path indications, FC zones, warnings, FC calories, % FC Max, % FCR, recovery time, automatic FC Max, rapid view/widget of the race, HRV Status, FC transmission (transmits FC data to associated devices via Ant+™), respiratory frequency during activity (only yoga and yoga. breath), GPS speed and distance, customizable activities profiles, auto pause®, interval training, advanced workouts, cardio, running and distance step, Lap® car, manual lap, recovery timer, configurable lap warnings, VO2 Max (race), Max Max (Trail Run), Training Effect, Training Employment (anaerobic), primary benefit (Tracting Label Effect), audio notices, arrival time, touch and/or buttons, chronology of the clock activities, Physio Tueup.
  - Functions for the race: distance, time and step based on GPS, racing dynamics, oscillation and vertical ratio, land contact with the soil and balance (without balance), length of the step (in real time), cadence (it provides the number of steps in real time per minute), running power, Pacepro ™ pace strategies, running running workouts, tender forecasts based on route and weather, compatible with foot. Pod, race/walk/stop detection.
  -Functions for the Outdoor: Point-to-point navigation, path marked in real time, back at the beginning, Tracback®, Ultratrac mode, Quota profile, distance to destination, total ascent/descent, recovery timer (only ultra run), automatic rest time, expected elevation graphics, area calculation (via Connect IQ ™), forecasts of Fishing (via Connect IQ ™), information on Sole and Luna (via Connect IQ ™).
  - Cycling functions: paths, alarms (an alarm is activated when the lens, distance, cardio or calorie is achieved), compatible with the Varic ™ radar, compatible with the varied lights ™, compatible with the speed and cadence sensors.
  - Functions for swimming: metrics for free water swimming (distance, step, number/frequency of the strokes, calories), metrics for swimming in the pool (tubs, distance, step, number/frequency of the strokes, calories), detection of the type of stroke (only swimming in the pool - freestyle, back, frog, butterfly), registration of the exercises (only swimming in the pool), only basic recovery timer), Repeated with the recovery timer (swimming in the pool only), automatic rest timer (swimming in the pool only), warnings time and distance, start counting (only swimming in the pool), cardiac frequency on the underwater wrist.
  -Children's detection functions: Toe-to-toe ™ challenges app.