The Runner 3 Cardio + Music is a watch for all the sports in the collection Tom Tom for autumn winter 2016/17.

The Tom Tom Runner 3 Cardio + Music presents an ultra-thin design with plenty of space for your music and an integrated heart rate monitor, which detects heart rate directly from the wrist.

With the function Explores the Path you can draw new paths and find their way back quickly.

For each sport you will have all the detailed information about the activities. Detect, also, steps, activity minutes and calories burn 24 hours on 24 and 7 days on 7.

Using the customized sessions of activity-rest intervals and is based on 5 areas, the intensity of your workout.

With the automatic detection of the sleep it is possible to observe the hours of sleep made.
The wireless sync with the app dedicated to running, allows you to monitor all your session activity. Share, then, your results on social with friends.

The Tom Tom Runner 3 Cardio + Music is characterized by 3 GB of internal memory to store up to 500 songs and listen to them when you want wireless Bluetooth.

Technical specifications:
Battery life: activity detection: up to 3 weeks, and GPS: up to 11 hours, GPS + heart rate + music: up to 5 hours
Display resolution: 144 x 168 px
Display dimensions: 22 x 25 mm
Thickness: 13.7 mm
Weight: 50 grams
Wrist measurement: 145 - 206 mm (for size Large)

Features:
STROKE: detects heart rate, speed, pace, distance, calories burned, duration of the marked trail, and the trails pre-loaded
The TREADMILL detects a heart rate, speed, pace, distance, calories burned and duration
CYCLING: measures the heart rate, speed , pace, distance, calories burned, duration of the marked trail, and the trails pre-loaded (cadence via an optional cadence sensor)
CYCLING indoors: detects heart rate, calories burned, and duration (rhythm, speed, pace and distance via an optional cadence sensor)
SWIMMING: detects the distance, duration, calories burned, speed, the strokes and the pace (the data are detected by the motion sensor. in open water it is also possible to use the GPS but the strokes will not be detected)
FREESTYLE: detects heart rate, speed, pace, distance, calories burned, duration of the marked trail, and the trails pre-loaded
GYM: track duration, heart rate, and calories burned

Detection of activity:
Measurements activity: steps, activity minutes, distance, calories burned and sleep
Views: daily, weekly,
Objectives: steps, activity minutes, distance, and calories burned

Music
Support headsets: high-quality audio through the profiles A2DP and AVRC
Memory: 3 GB
Audio format: MP3 and AAC. Does not play music protected by copyright.

Training:
Race: past activities, bookmarks, and custom
Goals: time, distance or calories
Area: pace, heart rate or speed
Laps: time / distance / manual
Intervals: yes

Location:
QuickGPSFix: yes
Location: GPS

Sensors:
Sensor (wireless): Bluetooth Smart
Sensors (internal): motion sensor (accelerometer + gyroscope), compass, heart rate monitor optical
Alerts: beep and vibrate

Water-resistance:
Water resistance: up to 40 meters/130 feet (5 ATM)

Supported languages:
User interface: English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, chinese (traditional), chinese (simplified), indonesian, japanese