The Runner 3 Cardio of the Tom Tom is a watch from the new collection fall / winter 2016/17.

The Tom Tom Runner 3 Cardio is characterized by a design that is very thin and with integrated heart rate monitor, able to rilevale the heart rate directly from the wrist. You get all the information about the race in real-time.

Time, pace,distance, and calories burned are provided thanks to the integrated GPS.

Using the Tom Tom Runner 3 Cardio for various sports such as running, cycling, swimming, gym, freestyle and you'll have all the information in detail about the steps, the minutes, and also on how many calories you have burned.

With the option to race mode, you can select and race against one of your previous workouts.

Set your goals daily or weekly during your workouts in the gym.

With the automatic detection of the sleep it is possible to observe the hours of sleep made.

With the Tom Tom Runner 3 Cardio you will be able to better monitor your workouts!

Functions:
- Integrated heart rate monitor: monitors heart rate on the wrist integrated heart rate monitor. There is no need for the band.
- Detector GPS: Time. Distance. Speed. Pace. Paths. Real-time statistics, during the activity.
- Mode Multisport: Keep track of your sports activities. Race. Cycling. Swimming. Treadmill. Gym. Cycling indoors and much more.
- Explore the path to Explore new routes and find your way back.
- Long battery life: Get up to 11 hours of battery life while tracking with the GPS.
- Detection of activity 24/7: Monitors heart rate, steps, activity minutes, and calories burned throughout the day.
- Race mode: Select and race against your previous performance.
- Interval training: Improve speed and fitness with customized sessions of activity-rest.
Training mode is closed: Keep track of your performance on the treadmill or in the gym.
- Wireless sync: Synchronizes the clock in the wireless mode with your favorite apps dedicated to running.
Waterproof up to 40m: take the Plunge. Dive in the pool and run in all weather conditions.
- Sharing on social: Celebrate your achievement with friends. Share your workouts online.
- QuickGPS: start with the GPS reception is faster.
- Ultra-thin Design: Receive notifications on your watch only when you want to.
- One button control: Scroll your menu with a single button.
- Goal setting: Set and track your progress with the goals daily or weekly.
- Automatic detection of the sleep, which Detects the quality of your rest, and find out if your hours of sleep are sufficient.
- Training based on the 5 zones of intensity: Workout in the 5 different zones of intensity to get results faster.

Technical Specifications:
- Measurements activity :Steps, activity minutes, distance, calories burned and sleep
- Views: the Daily and weekly
- Goals : Steps, activity minutes, distance, and calories burned

Training
- Race: past Activities, bookmarks, and custom
- Goals: Time, distance or calories
- Area: Pace, heart rate or speed
- Laps :Time / Distance / Manual
- Intervals :Yes
- Display resolution: 144 x 168
- Display dimensions: 22 x 25 mm
- Wrist measurement: 145 - 206 mm
- Battery life: activity Detection: up to 3 weeks, and GPS: up to 11 hours, GPS + heart Rate: up to 9 hours
- Weight :50 g

- Thickness : 13,7 mm
- Water-resistance: 40 m/130 feet (5 ATM)
-
Race
Detects the heart rate, speed, pace, distance, calories burned, duration of the marked trail, and the trails pre-loaded
Treadmill
Detects the heart rate, speed, pace, distance, calories burned and duration
Bike
Detects the heart rate, speed , pace, distance, calories burned, duration of the marked trail, and the trails pre-loaded (cadence - with optional cadence sensor)
Cycling indoors
Detects the heart rate, calories burned, and duration (rhythm, speed, pace and distance via an optional cadence sensor)
Swimming
Detects laps, distance, speed, duration, calories burned, and the strokes
Freestyle
Detects the heart rate, speed, pace, distance, calories burned, duration of the marked trail, and the trails pre-loaded
Gym
Detects the duration, heart rate, and calories burned

13,7 mm
Location

QuickGPSFix
Yes
Location
GPS
Water resistance

Water resistance
40 m/130 feet (5 ATM)
Sports

Race
Detects the heart rate, speed, pace, distance, calories burned, duration of the marked trail, and the trails pre-loaded
Treadmill
Detects the heart rate, speed, pace, distance, calories burned and duration
Bike
Detects the heart rate, speed , pace, distance, calories burned, duration of the marked trail, and the trails pre-loaded (cadence - with optional cadence sensor)
Cycling indoors
Detects the heart rate, calories burned, and duration (rhythm, speed, pace and distance via an optional cadence sensor)
Swimming
Detects laps, distance, speed, duration, calories burned, and the strokes
Freestyle
Detects the heart rate, speed, pace, distance, calories burned, duration of the marked trail, and the trails pre-loaded
Gym
Detects the duration, heart rate, and calories burned
Sensors

Sensors (internal)
Motion sensor (accelerometer + gyroscope), compass, heart rate monitor optical
Sensor (wireless)
Bluetooth® Smart
Alerts
Acoustic signal and vibration
Supported languages

The user interface
English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, chinese (traditional), chinese (simplified), indonesian, japanese
Close all of the specifications
*Please always consult with your doctor before starting a physical activity program. The heart rate monitor is not a medical device and should not be used as a tool of diagnosis or care. Interference with signals coming from external sources, non-compliance with the pulse and other factors may prevent the reading and the correct transmission of heart rate data. TomTom disclaims any liability arising from non-observance of these behaviors
The life of the battery decreases with the heart rate monitor or with the use of the music player.
The heart rate is acquired at regular intervals and is not measured continuously.